Recovering from the trauma of a motorcycle accident can be a long and difficult process. But if you’re determined to get back on the road, there are steps you can take to ensure your safety and comfort. Here are 10 tips to help you become a confident and content driver again.
How to Overcome a Traumatic Bike Accident
Although overcoming trauma feels impossible at this moment, you’ll slowly start to feel okay. Before you know it, you’ll be driving on your motorcycle, wind in your hair, and sun on your back.
1. Talk About It
Reach out to friends and family to express any feelings of anxiety or fear. Or, you can join a support group that tackles subjects like PTSD, trauma, and accidents. Talking to someone who will lend a sympathetic ear can help you to process your thoughts and move forward.
2. Speak to a Professional
If you’re having difficulty coping, or feel unable to get over the trauma alone, consider seeing a therapist. Speaking to an experienced professional can allow you to identify and process the issues that you are facing. They can also help you assess the trauma in a healthy way.
3. Contact a Lawyer
If you were injured in the accident and live in the Big Apple, contact New York City motorcycle accident lawyers with experience representing motorcycle accident victims. The money you earn from a successful personal injury suit can be put towards your recovery.
4. Visualize Success
As you’re gearing up to sit in the driver’s seat, experiment with visualization techniques. Try visualizing yourself successfully driving without fear and creating mental images of the steps you need to take to get there. Sit on your motorcycle when doing this, but don’t drive.
5. Start Slowly
It’s essential to take things at your own pace. Start by driving short distances, and gradually extend those trips as you become more and more comfortable. If you start to feel anxious or panicky, take a break and go back to driving shorter distances. Park when you need to.
6. Drive With a Friend
If you’re not ready to drive on your own, ask a friend to sit in as a passenger. Or, better yet, switch positions. Getting on the motorcycle and driving, even if you’re not the one controlling the vehicle, is a major step. And if you feel scared, you can ask your friend to switch with you.
Distractions can be hugely helpful in keeping your mind off the accident. Bring the music, podcasts, or audiobooks along for the ride to keep yourself entertained and your mind occupied. With that said, you still need to drive safely. Don’t include any distractions if you start to feel unsafe.
8. Practice Mindful Driving
Focus on becoming a more mindful driver, paying close attention to your speed and the traffic flow, and anticipating potential hazards. This will give you more control and peace of mind. When you’re home, think about all the places you’ll travel to once you feel more confident to drive.
9. Try Different Routes
If a route triggers memories or anxiety, try going a different way or taking a detour. If you’re feeling uncomfortable, switch to a route you know well until you’re ready to try something new. When tackling highways, bring a friend along who can talk to you and settle your nerves.
10. Be Kind to Yourself
Recovering from a traumatic accident is never ever easy. Be kind to yourself, and don’t be too critical if things don’t progress as quickly as you’d like. Everyone recovers at their own pace. With patience and practice, you’ll soon feel comfortable driving on familiar roads again.
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